Hey, all, happy Monday! Are you constantly tossing and turning? A new study suggests there’s a good reason to address your sleep problems. Let me explain.
Today’s health tip
“Chronic insomnia may be a modifiable risk factor for cognitive decline,” according to the study, which found that insomnia was linked to a 40% higher risk of cognitive impairment.
The good news: People who improved their sleep or used treatments for insomnia didn’t show the same risks. Do you want to sleep better? First try strategies like setting a consistent sleep schedule — and sticking to it — relaxation techniques like meditation, or limiting alcohol, caffeine and even screen time. [CNN]
More ways to feel your best
LumiNola/Getty Images
Cleaning your kitchen soon? Microbiologists wish you’d stop making these 12 mistakes. (Hint: You need to dry your sink after cleaning it!) [Self]
Protein is an important building block for the body, but there’s no need to go overboard. Here’s what happens when you do — and how much is enough. [CNN]
What’s your best strategy for getting a great night’s sleep? Let me know.
About One Small Thing: One Small Thing is a daily health newsletter from Yahoo News.
