Browsing: Well Being

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

Facebook Tweet Email Link EDITOR’S NOTE:  Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist…

Facebook Tweet Email Link If you needed another reason to get your daily steps in, science just handed you one.…

Facebook Tweet Email Link You know the drill — exercise could help you feel better, prevent disease and live longer.…

Facebook Tweet Email Link Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body…

Facebook Tweet Email Link Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating…

Facebook Tweet Email Link Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body…

Facebook Tweet Email Link Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More…