Well Being Bothered by back pain? Here’s how some pro athletes prevent itBy IQ TIMES MEDIAMay 25, 20250 Summary Toronto Blue Jays Major League head strength coach Scott Weberg emphasizes evaluating rotational movement patterns to prevent injury in…
Well Being Heated workouts and hot yoga are all the rage. But are they actually good for you?By IQ TIMES MEDIAMay 25, 20250 CNN — Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic…
Well Being Wellness perfectionism doesn’t exist. Focus on these sustainable habitsBy IQ TIMES MEDIAMay 24, 20250 Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…
Well Being Reevaluating rest: Train smarter by recovering betterBy IQ TIMES MEDIAMay 24, 20250 Facebook Tweet Email Link EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist…
