Browsing: Well Being

Facebook Tweet Email Link Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body…

Facebook Tweet Email Link Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of…

Facebook Tweet Email Link Are you not as strong and physically capable as you would like? Around 7% to 12%…

Facebook Tweet Email Link EDITOR’S NOTE:  Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist…

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…

Facebook Tweet Email Link Doing exercises that increase your heart and breathing rate on a regular basis may reduce your…

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…

Facebook Tweet Email Link Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But…

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine,…

Facebook Tweet Email Link Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body…