Browsing: Well Being

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine,…

Facebook Tweet Email Link Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body…

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras…

CNN  —  When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure,…

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big…

Facebook Tweet Email Link Editor’s note: Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We…

Facebook Tweet Email Link Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease…

CNN  —  Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular…

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits…

Facebook Tweet Email Link EDITOR’S NOTE:  Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist,…