Author: IQ TIMES MEDIA
To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement. Apple’s Watch records exercise, tracks our moves throughout the day, checks the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cooks “sitting is the new coolness” line. What we like: Angled second screen is quite useful.Durability is top notch.Better dual-screen software.Powerful hardware features. What we dislike: Less battery life than other options.Keyboard and trackpad are flimsy.No…
To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement. Apple’s Watch records exercise, tracks our moves throughout the day, checks the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cooks “sitting is the new coolness” line. To its detractors, love at first sight must be an illusion – the wrong term for what is simply infatuation, or a way to sugarcoat lust. Best Chromebook: Google…
To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement. Apple’s Watch records exercise, tracks our moves throughout the day, checks the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cooks “sitting is the new coolness” line. To its detractors, love at first sight must be an illusion – the wrong term for what is simply infatuation, or a way to sugarcoat lust. Best Chromebook: Google…
Canned tuna and salmon are convenient and nutritious pantry staples, but is one healthier than the other? Healthy Food Guide dietitian Caroline Trickey finds out. Oily fish is an important part of a healthy Mediterranean-style diet, providing essential omega-3 fatty acids for brain and heart health, calcium for stronger bones and satisfying protein to keep you full for longer and help build and maintain muscle. Using tinned tuna and salmon is a cheaper way to include this important food in your diet, so we compared them to see which option gives you the biggest nutrient bang for your buck. Tinned…
Photographer: Tara fisher We’ve turned this Chinese-style favourite into a healthier option. Our tweaks may not look dramatic, but if you’re eating a typical serving of four rolls, the savings quickly add up. Serves: 12Time to make: 55 mins , plus soaking Hands-on time: 30 mins For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Food Guide All rights reserved. Reproduction without written permission prohibited. Sign up for the newsletter Delicious recipes and expert health advice you can trust, delivered to your inbox. This iframe contains the logic required to handle Ajax powered Gravity Forms. Source…
Eating to support your immune system is more important than ever. Dietitian Melissa Meier shares 10 lesser-known immunity-boosting foods to help give your body a fighting chance against viruses such as colds and flu. 1 Easy vitamin E Increase your vital vitamin E intake with hulled tahini. Tahini is great in hummus, dressings or simply spread on toast. Vitamin E can only be obtained through your diet. 2 Antioxidise with berries Add fresh or frozen mixed berries to porridge or healthy homemade muffins for disease-fighting antioxidants. 3 Use herbs for flavour and health Throw away the salt shaker and flavour…
Sarah Swain demonstrates how fresh herbs can open up a whole new world of flavour in your cooking. Herbs are the ideal ingredient for the health-conscious cook, providing a wide variety of fantastic flavours without adding salt orfat. Keep in a plastic bag, and trap as much air as possible when you seal it. Store in the bottom of the fridge in a salad drawer. Be careful the fridge does not ice as temperatures below 3°C can blacken herbs like basil. Herbs with stalks can be placed with the stalks in water if using straight away. A potted herb should…
Author: Liz Macri – Recipe Writer & EditorPhotographer: Ian Wallace This low cost, quick and easy chicken fried rice recipe is the ultimate Chinese comfort food dish, with simple ingredients that come together to make a delicious alternative to a takeaway dinner. Serves: 4Time to make: 25 mins For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Food Guide All rights reserved. Reproduction without written permission prohibited. Sign up for the newsletter Delicious recipes and expert health advice you can trust, delivered to your inbox. This iframe contains the logic required to handle Ajax powered Gravity…