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Facebook Tweet Email Link Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly. In fact, sometimes the tightness feels worse after stretching. If this situation sounds familiar, your body might not just be tight — it may be protecting itself through involuntary muscle contractions. Recognizing the distinction…

Facebook Tweet Email Link Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have been shown to produce superior weight loss effects with little risk, according to a 2023 study. If you’re taking one or considering it, though, it’s important to remember that using the drugs to suppress appetite doesn’t just contribute to fat loss. Taking them also can result in reduced muscle…

2026-02-12T18:21:06.534Z Share Copy link Email Facebook WhatsApp X LinkedIn Bluesky Threads lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. Apple was hit with a warning letter from the Federal Trade Commission over its Apple News platform. FTC’s Andrew Ferguson urged Apple to review its terms of service and the app’s curation of articles. Ferguson cited reports that Apple News has promoted ‘left-wing’ news outlets over conservative ones. Apple…

AI and the Iran war are two of the most disruptive forces affecting businesses in 2026. Bold, an Israeli cybersecurity startup that’s just emerged from stealth with $40 million in funding, is keenly familiar with both.The Tel Aviv-based startup has developed AI software to protect enterprise devices like laptops from the rising threat of cyberattacks.It’s also been building during a time of war, which the startup’s 35-year-old cofounder and CEO, Nati Hazut, told Business Insider gives Israel’s tech sector a sense of “resilience.””It’s part of our reality, and I think it’s part of our strength,” Hazut said.Since the outbreak of…

2026-02-04T22:25:43.572Z Share Copy link Email Facebook WhatsApp X LinkedIn Bluesky Threads lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. Alphabet’s stock fell 2% after it reported Q4 earnings on Wednesday. The parent company of Google is aggressively ramping up capital expenditures for AI infrastructure. All of Big Tech is spending more as the AI race continues. Alphabet is dramatically increasing its chip and data center spending this year, underscoring…

Sarah Swain demonstrates how fresh herbs can open up a whole new world of flavour in your cooking. Herbs are the ideal ingredient for the health-conscious cook, providing a wide variety of fantastic flavours without adding salt orfat. Keep in a plastic bag, and trap as much air as possible when you seal it. Store in the bottom of the fridge in a salad drawer. Be careful the fridge does not ice as temperatures below 3°C can blacken herbs like basil. Herbs with stalks can be placed with the stalks in water if using straight away. A potted herb should…

Author: Liz Macri – Recipe Writer & EditorPhotographer: Ian Wallace This low cost, quick and easy chicken fried rice recipe is the ultimate Chinese comfort food dish, with simple ingredients that come together to make a delicious alternative to a takeaway dinner. Serves: 4Time to make: 25 mins For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Food Guide All rights reserved. Reproduction without written permission prohibited. Sign up for the newsletter Delicious recipes and expert health advice you can trust, delivered to your inbox. This iframe contains the logic required to handle Ajax powered Gravity…

Every year, when the clock strikes midnight on Dec. 31, many of us like to take part in the collective delusion that we will magically become an entirely new person. Someone who wakes up at 6 a.m., drinks untold gallons of water a day, hits their 10,000 steps and glows from the inside, from both inner peace and green juice. Someone who journals, calls their mother and finally writes that novel.We know, of course, that many New Year’s resolutions flame out, but that’s also the point — transformation is kind of a drag. It happens slowly and unevenly, with plenty…

2026-02-17T16:22:20.997Z Share Copy link Email Facebook WhatsApp X LinkedIn Bluesky Threads lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. Palantir announced it has moved its headquarters to Miami. The company previously relocated its HQ from California to Colorado. CEO Alex Karp lives in Colorado, where he owns property. Palantir is embracing a sunshine state of mind.The company said on Tuesday that it had moved its headquarters to Miami.We…

I’ve got a brief on some legal beef. Loading audio narration… Two AI startups are duking it out over the future of corporate law. Harvey and Legora both agree that artificial intelligence will upend the legal world. But they have very different views on who’ll do it.BI’s Melia Russell, our resident legal-tech wizard, profiled Legora and its 26-year-old founder, Max Junestrand.Legora is unquestionably the underdog. Its recent valuation of more than $5 billion is nothing to sneeze at, but it’s still well below Harvey’s reported $11 billion. A potential price tag only tells part of the story, but Harvey also…