Author: IQ TIMES MEDIA

Canned tuna and salmon are convenient and nutritious pantry staples, but is one healthier than the other?  Healthy Food Guide dietitian Caroline Trickey finds out. Oily fish is an important part of a healthy Mediterranean-style diet, providing essential omega-3 fatty acids for brain and heart health, calcium for stronger bones and satisfying protein to keep you full for longer and help build and maintain muscle. Using tinned tuna and salmon is a cheaper way to include this important food in your diet, so we compared them to see which option gives you the biggest nutrient bang for your buck. Tinned…

Photographer: Tara fisher We’ve turned this Chinese-style favourite into a healthier option. Our tweaks may not look dramatic, but if you’re eating a typical serving of four rolls, the savings quickly add up. Serves: 12Time to make: 55 mins , plus soaking Hands-on time: 30 mins For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Food Guide All rights reserved. Reproduction without written permission prohibited. Sign up for the newsletter Delicious recipes and expert health advice you can trust, delivered to your inbox. This iframe contains the logic required to handle Ajax powered Gravity Forms. Source…

Last year, the bears came out of hibernation.There were 166 short-selling campaigns launched in 2025, according to industry tracker Diligent Market Intelligence — a 55% bump compared to 2024. The vast majority were based in the US.The most targeted companies were technology stocks that had been boosted by market-wide optimism about artificial intelligence, Josh Black, the author of Diligent’s report, told Business Insider. The report identified Applovin, a company that helps iPhone apps monetize users via advertising technology, as an example of a common short. The company’s stock is down nearly 40% this year.The spike in short-selling campaigns may be…

Eating to support your immune system is more important than ever.  Dietitian Melissa Meier shares 10 lesser-known immunity-boosting foods to help give your body a fighting chance against viruses such as colds and flu. 1 Easy vitamin E Increase your vital vitamin E intake with hulled tahini. Tahini is great in hummus, dressings or simply spread on toast. Vitamin E can only be obtained through your diet. 2 Antioxidise with berries Add fresh or frozen mixed berries to porridge or healthy homemade muffins for disease-fighting antioxidants. 3 Use herbs for flavour and health Throw away the salt shaker and flavour…

The biggest software companies might be reduced to mere data sources, says Snowflake’s CEO.”The big model makers want to create a world in which all of the data for all of the enterprises is easily available to them,” Sridhar Ramaswamy said on an episode of Alex Kantrowitz’s “Big Technology Podcast” published last week. “Everything else, the world, is just a dumb data pipe that feeds into that big brain.”Prior to becoming Snowflake’s CEO in 2024, Ramaswamy was a partner at Greylock Ventures and cofounded AI search startup Neeva, which was acquired by Snowflake.Ramaswamy added that Snowflake needs to operate with…

Scientists and business leaders are responding to a viral essay warning of AI’s impact on jobs with a mix of agreement and skepticism.The essay, titled “Something Big is Coming,” written by cofounder and CEO of OthersideAI, Matt Shumer, has racked up more than 60 million views on X as of Thursday.In the 5,000-word post, Shumer said that AI could upend daily life on a scale “much bigger” than COVID, a comparison which drew pushback online. He wrote that the changes already unfolding in the tech sector are likely a preview of disruptions that could soon reach other industries as well.”Even…

Another tech company is making job cuts and attributing them to AI.Atlassian, an Australian-American proprietary software company, said on Wednesday that it is cutting about 1,600 jobs, roughly 10% of its global workforce, as the company restructures to focus on AI and enterprise growth.In a filing with the US Securities and Exchange Commission, the Sydney-headquartered company said the layoffs are part of a broader effort to reposition the business for what CEO Mike Cannon-Brookes described as the “AI era.” About 30% of the affected roles are based in Australia.In a message to employees, Cannon-Brookes acknowledged the growing influence of AI…

White-collar workers, beware.CEO Jack Dorsey is departing from the classic tech layoff playbook — and it could be a sign of what’s to come.In a post on X on Thursday, the billionaire said he’s slashing nearly half of Block’s workforce, cutting its over 10,000-person staff to just under 6,000. He said that he is doing this despite the business being strong and profits growing.In the tech industry’s hardcore era, many companies have pared down teams through repeated rounds of layoffs. Dorsey’s massive chop stands alone. In his memo, the cofounder and CEO said repeated rounds of layoffs are “destructive to…

If you’re an actor, your next role could involve performing for an AI company.Handshake AI is hiring performers, including those with improv skills, to record themselves responding to a “light prompt or scenario” with other actors, according to a job posting.The work is part-time, remote, open to workers with at least a bachelor’s degree, and pays up to $74 an hour, per Handshake’s description. For actors, the work is “easy to fit alongside auditions, classes, or rehearsals,” the company says.”You’ll improvise scenes, explore characters, and respond naturally in the moment, with plenty of creative freedom to shape how each interaction…

Facebook Tweet Email Link If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily can reduce the risk of cognitive decline — especially among those with a genetic predisposition for Alzheimer’s disease. Almost 3,000 participants between the ages of 70 and 79 reported their daily walking habits over the course of 10 years, according to research that will be presented Tuesday at the annual Alzheimer’s Association International Conference. Those who reported maintaining or increasing their walking habits over the years showed greater improvements in processing speed and…